ASU Wellness Program

Employee Wellness Program

Welcome!! This page is designed for the employees of ASU who are interested in health, wellness, disease prevention, and taking their health into their own hands. The purpose of this page is to provide health information to the employees of ASU. Feel free to contribute to the information provided on this page by contacting Dr. Farris.

HEALTH IN OUR HANDS! Monthly Newsletter of the ASU Employee Wellness Program

How Healthy Are You? Find out in about 25 minutes by participating in a national survey
Follow this link - http://www.healthsurvey.org

Activities that all ASU Employees can participate in:
Noon-Hour Supercircuit Conditioning
Aqua - Aerobics

Food Guide Pyramid You Can Print or Save

Wellness Links
Click on the links below for great topics on personal health

Visit this site for a wealth of information related to PERSONAL HEALTH, weight control, exercise, rehabilitation, female health, and more. Information is updated monthly and written by leading physicians in the field of sports medicine. You can also link to the journal, and other related sites.

Link to the Weight-control information network for great information on nutrition, exercise, and related weight control topics for both adults and children. This is a wonderful site for those interested in weight control

Visit Dr. Coop's interactive site that will help you solve the problem of customizing calorie levels, fat intake, food selections and activity levels. Understand how to stay within your goals and sensibly Shape Up!

This is the National Wellness Institute's Home page and has a number of Health and Wellness Links that can be accessed through their Wellness Links Data Base.

Tap into expert scientific knowledge on staying healthy, maintaining body weight, and improving diet and fitness at Leanbodies.

Visit this great site for multiple health topics and 'Healthy-meters' as well as up-to-date health articles Living Well, Sports & Fitness and discussion boards on numerous health related topics. You can also register to be a member and get email health news releases.

Come and join your fellow employees for the Noontime Exercise Program (Supercircuit) or plan to participate in upcoming wellness events.

To print the pyramid: right click on the image, choose 'view image', then print the image.
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	Visit this site for a wealth of information related to PERSONAL HEALTH, weight control, exercise, rehabilitation, female health, and more. Information is updated monthly and written by leading physicians in the field of sports medicine. You can also link to the journal, and other related sites.
	Link to the Weight-control information network for great information on nutrition, exercise, and related weight control topics for both adults and children. This is a wonderful site for those interested in weight control
	Visit Dr. Coop's interactive site that will help you solve the problem of customizing calorie levels, fat intake, food selections and activity levels. Understand how to stay within your goals and sensibly Shape Up!
	This is the National Wellness Institute's Home page and has a number of Health and Wellness Links that can be accessed through their Wellness Links Data Base.
	Tap into expert scientific knowledge on staying healthy, maintaining body weight, and improving diet and fitness at Leanbodies.
	Visit this great site for multiple health topics and 'Healthy-meters' as well as up-to-date health articles Living Well, Sports & Fitness and discussion boards on numerous health related topics. You can also register to be a member and get email health news releases.